every person has their own unique challenges and goals, we tailor our
services to each individual. We encourage our patients to play an active
role in designing care plans that work for them. You set the pace
that is comfortable for you and choose which health professionals you
want to work with. Our Healthy You program is designed so that you can
work one-on-one with a member of weight management team
(nurse, dietitian, exercise specialist, pharmacist, mental health therapist) for ongoing support and/or attend our group classes.
Healthy You 12-week lifestyle group is originally developed by the
Hamilton Family Health Team and helps you to acquire knowledge on ways
to better your health through more mindful food choices, physical
activity, and feeling good about yourself. Our Healthy You team will
provide education regarding the following topics:
Healthy You follows the Health At Every Size ® (HASE®)
approach to wellness. If you are interested in accessing this program,
please see your Family Physician to obtain a referral.