Mental Health Resources Page ContentAnxiety and Depression Group Class MaterialsClass 1Anxiety and Depression Group ContractBehavioural Activation WorksheetMorning QuestionsSelf-Care WheelSMART GoalsClass 2Core BeliefsDay 2 Magic MomentsInterpersonal Information Sheet - Coping With StressSleep HygieneThinking TrapsClass 3Challenging Negative ThinkingDaily Mood ChartThought Challenging FormWheel of EmotionsClass 4The Three Minute Breathing SpaceDistress Tolerance SkillsGeneralised Anxiety Information SheetWhat is Distress Intolerance?Class 5Positive Self-TalkWhat Are Panic Attacks?Tapping PointsIntro-Emotional Freedom TechniqueClass 6Social SupportSetting BoundriesAssertive CommunicationClass 7Get Active QuestionnaireExercise and Depression ToolkitAHS - Exercise and DepressionEating InfluencesHealthy You Personal JournalFood and Mood Food Fact SheetCanadian Food GuideEnergy Ball RecipeWhat Are You Hungry For?Class 8Depression WorksheetKeeping Your Balance: Self-Monitoring For Relapse PreventionVarious mental health resources that can provide help when you need it.Paul Stays Home - an illustrated book about COVID-19 for childrenAHS - Taking Charge of What You Can: A COVID-19 ToolkitAHS - Help In Tough TimesAHS - Text4Hope - Text COVID19HOPE to 393939How To Talk To Your Kids About CoronavirusOnline Programs For Children With AnxietyCoping Skills For KidsAnxiety CanadaStop, Breathe, & ThinkHow To Recognize Unhelpful Thinking StylesChallenging Negative ThinkingCalm BreathingProgressive Muscle RelaxationAHS - Dr. Mitchell - Mental Wellness MomentsCanadian Mental Health AssociationSome Other Solutions Online Drop-In Mindfulness Group. Clickor call 780-743-860524/7 Crisis Line - 780-743-HELP (4357)Waypoints - Family Violence/Sexual TraumaFamily Violence Crisis Line - 780-743-1190Sexual Trauma Support Line - 780-791-6708AHS - Wood Buffalo Addictions and Mental Health Services - 339 Power Drive - 780-793-8360NorthreachProviding services virtuallySexual Health Presentations (private link via YouTube)Safer Substance Use Presentations (private link via YouTube)Opioid Awareness Presentation (private link via YouTube)Over the phone addiction counselling587-202-0997or 780-882-4056587-202-0997Codom delivery to doorstepsNaloxone Kit deliveryDaily @ 2pm Zoom meeting for mental health & recovery "Coffee House"Email Macki (Northreach Educator) for YouTube links:education.fm@northreach.ca